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Creatine Monohydrate

Creatine Monohydrate

$40.00 USD
$40.00 USD
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If he takes his fitness half as seriously as he takes her, there's no way he hasn't already saturated his muscles in creatine monohydrate (or at least heard of it). But what exactly is it, and how does it work? For the uninitiated, creatine is a substance that helps cells produce more energy.

The body produces limited creatine, but science proves supplementing it boosts muscle strength by up to 8% and lean mass by 10% through improved ATP production, fueling explosive energy, and accelerating protein synthesis.

HotY creatine monohydrate is produced by a global leader in the research, development, and manufacturing of creatine. This brand of creatine is the most widely utilized in research studies, and it is useful for athletes and others seeking that "edge" to recover faster, increase endurance and achieve a body recomposition that she can't resist.*

Ingredients: Creatine Monohydrate.

Flavor: Unflavored

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross Weight: 0.65lb (295g)

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Gluten-free Lactose-free Non-GMO Corn-freeVegan friendly

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Frequently Asked Questions

What else can creatine do?

Surprisingly, a lot. Though it's known for growing muscle and improving physical performance, new research is highlighting creatine monohydrate's impact on his cognitive capacities.

Creatine increases brain ATP which improves focus, memory, and reaction time under stress. It also protects brain cells from oxidative stress, potentially reducing the risk of neurodegenerative conditions like Alzheimer's and Parkinson's disease.

How often should I take creatine

First time users should take 25 grams (5 scoops daily) for the first 7 days to saturate the muscles. Once the loading phase is complete, a user will only need 5 grams (1 scoop) a day to maintain creatine saturation. To maximize cognitive benefits, take two scoops daily.

When will I experience the benefits

Benefits kick in after the loading phase and peak after about 12 weeks of consistent daily use.

Any side effects I should be aware of?

The loading phase may consist of mild gas, bloating, and rare cases of nausea. He should talk to his doctor if he has kidney or liver conditions due to the potential increased organ stress from creatine use. That advice applies to those with diabetes and heart conditions, as well.

She's obviously welcome to use his creatine, but should definitely refrain if she's pregnant or breastfeeding because there's not enough research on how creatine impacts natal care.

Isn't all creatine the same? What's so special about HotY?

Fair question. HotY's creatine comes from the exact same supplier as some of the most popular supplement brands in the United States. On one hand, that means you can trust the purity of our brand. On the other hand, that also means you can jus try and look for the best deal.

However, when he gets his creatine from HotY, he can be sure that he's building more than just muscle since 10% of every sale goes to helping orphans find homes and widows build houses. So, if generosity is in his DNA, and he cares for the least of these, he's a real HotY.